Sunmudo training
본문
The practice method of Sunmudo can be divided into sitting meditation (坐觀), standing meditation (立觀), and walking or moving meditation (行觀), in order to keep the state of balance while being in the condition of walking, standing, sitting, lying, speaking, being in silence, moving, or being still.
Cultivating a deep sunmudo practice is a way to awaken one´s true nature. Sunmudo envelopes the
dynamic movements of a martial art into the peaceful practices of meditation, yoga, and chi gong
exercises. Just as the Buddha said we all have a buddha within, so too can Sunmudo speak to all
individuals, regardless of age, gender, nationality, or physical ability.
Structure of Sunmudo
• Sitting meditation
• Seon Yoga
• Seon Qigong
• Seon Martial Art
Benefits of doing Sunmudo
• Nourishes both the body and mind through
the opening and flowing of internal energy,
or Ki.
• Increases concentration, memory and body
control.
• Reduces constitutional weaknesses and
fosters an overall increase in energy and
physical stamina.
• Open joints, corrects spinal problems and
remedies lumbago, improves indigestion,
and treats depression.
• Effectively prevents and treats such
chronic health problems as obesity and
constipation.
• Smoothes out physical imbalance and
increases flexibility.
• Facilitates healing from the strains of stress
and fatique.
• Amends the physical and mental strains of
childbirth. Aleviates anxiety, and promotes
mental and emotional clarity during the
rigors of daily life.
